One of the first things you must do if you are attempting to adopt a diet plan that is to build muscle mass without adding too much additional fat to your frame is to move from the traditional ‘three square meals a day’ concept to a situation where you eat more regularly, but far less food is taken at every meal.
It is essential to understand that there is a huge industry out there which is actively and often very aggressively pushing supplements of one form or another as the ‘cure all’ answer that is going to make you into a champion bodybuilder overnight.
The first thing to say about some of these supplements is that they are not all necessarily bad. For example, some meal replacement supplements such as Prolab Lean Mass Complex offer an excellent way of replacing at least one meal every day with a simple to prepare but protein packed instant meal that also features only low glycemic carbohydrates.
However, there are also a lot of supplements of more dubious provenance on the market, and in most cases, it really is not necessary to spend a great deal of money on supplements of this nature.
Successful bodybuilding is a science like anything else, a combination of a successful training program, growth hormone supplements and a diet that is specifically focused on building muscle mass while keeping extraneous fat to a minimum.
A diet that is ideal for a bodybuilder is very little different from the kind of diet that you would expect any high performance athlete to adopt. Irrespective of whether your bodybuilding efforts are aimed at competition or only at personal satisfaction, the same rules still apply. Eat an athletic diet, keep training, and you will inevitably acquire the shape and physique you are looking for.
It is also important to understand that, while there are many extremely popular ‘diet plans’ such as the South Beach diet, the Atkins diet and more recently, the Jenny Craig diet, a diet for activity (or perhaps more accurately, extreme activity in the case of bodybuilding) is significantly different because while all of these diets focus on reducing fat, none of them are particularly focused on building muscle mass.
Your diet for bodybuilding is likely to be far less strict about what you can and cannot eat, but much broader and all-encompassing than any of these weight-loss-only diet plans. Remember that as a bodybuilder, someone who works out on a regular basis as a part of a preplanned program of muscle building, you cannot afford to be tired or lethargic, whereas it is an unfortunate fact that diet plans which focus only on weight loss can often leave you feeling this way.
Hence, the basis of your body building diet should be focused on the following characteristics and ideas:
- Eat plenty of green vegetables and fresh fruit, while including other essential foods such as whole grains, nuts, pulses, beans and seeds. The odd portion of occasional lean meat is acceptable, while fish, eggs and low-fat dairy products should also be included in your daily eating regime.
- Mono-saturated and polyunsaturated oil products should be included, while saturated fats such as those found in spreads, margarine and in most deep-fried foods should be avoided.
- You should limit your intake of alcohol, cholesterol, salt and any foods or drinks that contain non-natural or added sugar. For instance, while fruit juices which contain natural sugars are acceptable, soda and other similar soft drinks that are fortified with additional sugar should be avoided.
- Do not be tempted by apparently low-sugar soft drinks where the sugar has been replaced with artificial sweeteners. Besides the fact that many artificial sweeteners are of questionable safety, they are generally manufactured from various forms of chemical based solutions, some of which may appear on various banned substance lists.
- Drink plenty of water. For the average person who is ‘dieting’ (i.e. trying to lose weight), the normal recommendation is for a minimum of eight glasses of water a day, but given that a significant part of your body building efforts is going to be focused on training and exercise, you should ‘up’ this minimum daily requirement as necessary. Remember that it is almost physically impossible to drink too much water (it is just about possible to damage yourself by trying to drink many, many liters of water at the same sitting, but why would you do this?), so drinking as much water as you want makes a great deal of sense.
Once again, the perfect diet for you as in individual bodybuilder will depend upon your primary objective as a bodybuilder, your supplements and your current physical condition as well. Make sure to find a good place where there are hgh pills for sale.
For example, for every foodstuff or beverage you take in, there is a ‘Recommended Daily Intake‘ that is agreed between various government bodies, and the scientific and medical communities.
The actual numbers tend to vary slightly from country to country, but the general picture that comes out of countries like the USA, Canada, the UK and Australia are all very similar in terms of how much of each different type of foodstuff you need for a continual healthy lifestyle.
Working with these averages will give you an idea of the kind of diet you need to in order to achieve the objectives which you have set yourself.
For example, if you are in the early stages of bodybuilding, where losing fat is the primary objective, then your diet should be aimed at creating an energy deficit and taking the right hgh supplements.
Fat is nothing more than stored energy that you have consumed at some time in the past that was not burned off, so in order to lose that fat, you need to reverse the process that put it there in the first place. You need to consume 15% to 20% less energy than you need.
However, there is a fairly tricky balancing act to be maintained here, because if you are trying to lose fat while also building muscle mass, you are actually asking your body to do two things which are completely opposite to one another as far as your metabolism is concerned. The act of breaking down the fat is called catabolism, which is one process, while the building up muscle is called anabolism, which is almost diametrically opposite.
If left to its own devices in the event of an energy deficit induced by diet, your body will start to break down fat to provide the missing energy, but it will also try to burn muscle.
This is one reason why weight training is such an essential part of body building activity. By continuing to train while reducing your energy intake, you effectively prevent your body focusing on muscle as a source of energy. Consequently, your body is forced to look elsewhere for its energy source – meaning that after the ‘fast burn’ glycogen that is the first source of energy your body always turns to, it then turns to burning fat because weight training protects your muscles.
Indeed, it is now believed that even at rest, the more muscle you have, the more your body will focus on burning fat as an energy source.
If you are still in the initial bodybuilding stage where getting rid of fat is your primary consideration, it is still critical to take up weight training as soon as possible. In doing so, you ensure that your body ‘burns’ the parts that you want it to burn, rather than it doing what comes naturally, looking for energy wherever it might be found.